Counselling & Anger Management
Anger Management
What is Counselling?
Sometimes things in life
can be scary, get us down make us distressed, anxious or confused.
Sometimes family can give us the support we need – sometimes
not.
Counselling can give us a private space
to talk through what is difficult with someone who is not involved.
Counselling is likely to be different from support and advice you
may have had before. A counsellor will not tell you what to do or
judge you, but always try to understand things from your point of
view, and support you to find your own answers.
Counselling
is different for different people. Sometimes people find that counselling
helps them to feel better and achieve their goals very quickly.
For other people they may feel worse before they feel better. The
outcome of counselling may not always be what you expect, but hopefully
it will be positive.
All sessions are confidential but your Counsellor
will talk with you about this at your first session.
At the moment The What? Centre can offer open
ended counselling for people aged between 13 and 19 who are registered with a GP in the Dudley Borough.
How do I book Counselling?
Just drop in to The What? Centre or call 01384 379992 and
ask to speak confidentially to Lisa, Mandy or Judy, or one of our
friendly staff who will take your contact details and a counsellor
will be in touch as soon as possible to book you a suitable appointment.
Or please complete our Counselling
Referral Form.
Anger Management
Our Anger Management Programme run by
Martin Hogg and Susan Maloney is into its third year. The programme
assists young people aged 15 to 19 whose anger is getting in the
way of what they want out of life. A mix of Cognitive Behavioural
techniques and a unique relational approach allows young people
to develop their own anger coping strategies.
Successes have included young people previously
classes as NEETs (not engaged in education, employment and training)
have re-engaged. As well as a reduced rate of re-offending, a healthier
lifestyle, better mental health, more willingness to engage with
adults and a reduction in anti-social behaviour and weapons based
crime. This year we ran a pilot programme with 18-25 year olds which
repeated the success of that of the younger age group.
For
further information please contact
us.
T: 01384 379992
E: thewhatcentre@aol.com
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