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Counselling & Anger Management


Anger Management

What is Counselling?
Sometimes things in life can be scary, get us down make us distressed, anxious or confused. Sometimes family can give us the support we need – sometimes not.

Counselling can give us a private space to talk through what is difficult with someone who is not involved. Counselling is likely to be different from support and advice you may have had before. A counsellor will not tell you what to do or judge you, but always try to understand things from your point of view, and support you to find your own answers.

Counselling is different for different people. Sometimes people find that counselling helps them to feel better and achieve their goals very quickly. For other people they may feel worse before they feel better. The outcome of counselling may not always be what you expect, but hopefully it will be positive.

All sessions are confidential but your Counsellor will talk with you about this at your first session.

At the moment The What? Centre can offer open ended counselling for people aged between 13 and 19 who are registered with a GP in the Dudley Borough.

How do I book Counselling?
Just drop in to The What? Centre or call 01384 379992 and ask to speak confidentially to Lisa, Mandy or Judy, or one of our friendly staff who will take your contact details and a counsellor will be in touch as soon as possible to book you a suitable appointment. Or please complete our Counselling Referral Form.

Anger Management

Our Anger Management Programme run by Martin Hogg and Susan Maloney is into its third year. The programme assists young people aged 15 to 19 whose anger is getting in the way of what they want out of life. A mix of Cognitive Behavioural techniques and a unique relational approach allows young people to develop their own anger coping strategies.

Successes have included young people previously classes as NEETs (not engaged in education, employment and training) have re-engaged. As well as a reduced rate of re-offending, a healthier lifestyle, better mental health, more willingness to engage with adults and a reduction in anti-social behaviour and weapons based crime. This year we ran a pilot programme with 18-25 year olds which repeated the success of that of the younger age group.

For further information please contact us.

T: 01384 379992
E: thewhatcentre@aol.com

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Girl with Head in Hand

“I have found The What? Centre extremely helpful and my life has completely changed because of it. The counselling service has been very useful and I am a different person from when I first started. I think The What? Centre and everyone who works there are amazing and I am grateful for everything they have done for me because if I hadn’t come to The What? Centre I wouldn’t be where I am today.”

Young People’s Voices